Groundnuts, more commonly known as peanuts, are a legume that can be processed into an oil. Groundnut oil is made by pressing harvested groundnuts, which are rich in fat -- containing 40 to 50 percent fat. Like other plant-based oils, groundnut oil contains no cholesterol.
Groundnuts are a highly nutritious food that are concentrated in terms of nutrients. They are not just simple snacks used to complement other foods, as they can be eaten alone to fulfill most of our body’s nutritional needs.
The peanut oil is often used in cooking in almost all parts of the world. It is preferred to most oils because it has a mild taste, resistant to rancidity, and has high content of monounsaturated fats. There are several types of peanut oil, ranging from aromatic roasted peanut oil, extra virgin peanut oil, to refined peanut oil.
Apart from its oil, peanut is also consumed as flour. Its flour has a lower fat content than peanut butter and more protein content. Many people around the world including the United States, China, India, China, and West Africa enjoy eating boiled peanuts as a popular snack. Others find it more palatable when dried and roasted.
Groundnuts are a highly nutritious food that are concentrated in terms of nutrients. They are not just simple snacks used to complement other foods, as they can be eaten alone to fulfill most of our body’s nutritional needs.
The peanut oil is often used in cooking in almost all parts of the world. It is preferred to most oils because it has a mild taste, resistant to rancidity, and has high content of monounsaturated fats. There are several types of peanut oil, ranging from aromatic roasted peanut oil, extra virgin peanut oil, to refined peanut oil.
Peanut or groundnut, scientifically known as Arachis hypogea, belongs to the botanical family Leguminosae. It is used in lowering cholesterol level and preventing heart diseases, improving skin and hair health, preventing diabetes, and lowering the risk for cancer.
The peanut is a legume, and as happens with plants of this botanical family, the fruit is a pod within which seeds (the edible portion) grow. It is one of the most important oil-bearing nuts in the world. It is similar to other nuts such as walnut and almond both in taste and nutritional composition.